Spin sessions will start on Tuesday 5th November 19.45 at the Meres Leisure centre, as previous years

Cost will be just £28.00 for 10 weekly sessions, which will take you up to the end of the year.

These are usually followed by another 10 sessions from January through March.

These are coach led using a suite of power based static trainers and in terms of amount of sweat per £ are fantastic value and a really good work out.

To book your place either send a cheque to John Farmer (jfarmerfly@btinternet.com) or transfer the money to the club account sort code 30-93-58 account 18341768 ASAP quoting Spin Session